11/1/2022 0 Comments Olly vitamins side effects![]() ![]() The physical changes post-surgery require a higher dosage of nutrients than most gummy vitamins provide. If you have low iron levels, opt for a multivitamin that includes this nutrient, or be sure to add on iron in another form. Most gummy multivitamins do not contain iron or contain a very low dose because it is a bulkier mineral to include and has a taste that is trickier to mask. However, if a healthcare provider has recommended a multivitamin, there are some cases where you should choose a non-gummy option. If you eat a varied, omnivorous diet and do not experience any health conditions, you likely do not need a multivitamin supplement. Who May Not Benefit from a Gummy Vitamin? Though most kids don't need supplements, pediatric Registered Dietitian Nutritionist and author Malina Malkani, MS, RDN, CDN, creator of Solve Picky Eating, notes that gummy vitamins may be worth considering for "kids who are plant-based, vegan or vegetarian, or missing entire food groups from the diet, kids who have food allergies or intolerances, and children with chronic health issues such as celiac disease, cystic fibrosis, and malabsorption issues." When kids need to take vitamins, it is often much easier to get them to take gummies. Vegans should opt for a gummy without gelatin. ![]() If your diet is limited because you have a food allergy or choose to avoid certain foods, you may need some extra help meeting your nutrient needs through a supplement. If taking standard vitamins feels like a chore, switching to a more flavorful option like a gummy can be an easy way to make it a more interesting part of your daily routine.
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